Mental Health
Exploring mental wellness, personal growth, and strategies for a balanced life
Mental Health
Conversations about mental wellness, personal growth, and strategies for a balanced life.
Why This Matters To Me
At age 10, I lost my father to suicide. His last words to me were "never hold back." This profound personal tragedy shaped my commitment to open conversations about mental health and my belief that no one should face their struggles alone. This experience drives The Tupy Show's focus on authentic dialogue and breaking down stigmas around difficult topics.
Episode #63: The Science of Happiness
Positive psychologist Dr. Emily Chen joins Josh to discuss the latest research on happiness and practical strategies for a more fulfilling life.
Future Release: April 26, 2025 • 2h 55m
Episode #57: Mental Health in the Workplace
Organizational psychologist Dr. James Wilson discusses how workplaces are evolving to support employee mental health and well-being.
Future Release: March 15, 2025 • 3h 07m
Episode #50: Mindfulness in a Distracted World
Meditation teacher Sarah Johnson shares practical techniques for developing mindfulness and presence in our hyper-connected society.
Future Release: February 1, 2025 • 2h 48m
Featured Clips
The 5-Minute Meditation
In this clip from Episode #50, Sarah Johnson guides listeners through a simple 5-minute meditation practice that anyone can incorporate into their daily routine.
Duration: 12m 38s
Breaking the Stigma
Mental health advocate Michael Brown shares his personal journey with depression and how open conversations can help break the stigma in this highlight from Episode #42.
Duration: 19m 24s
Upcoming Episodes
The Sleep Revolution
Sleep scientist Dr. Lisa Martinez discusses the critical role of sleep in mental health and shares strategies for improving sleep quality.
Coming May 10, 2025
Digital Wellness
Technology ethicist Dr. David Chen explores how our relationship with technology affects our mental health and offers practical boundaries for digital well-being.
Coming May 24, 2025
The Power of Vulnerability
Psychotherapist Dr. Sarah Williams discusses how embracing vulnerability can lead to stronger relationships and improved mental health.
Coming June 7, 2025
Prioritize Your Mental Well-being
Join The Tupy Show for conversations that support your mental health journey and provide practical strategies for a more balanced life.